
A psychology practice for adults
Katherine Watson - Clinical Psychologist​
Life presents challenges that can feel overwhelming as we navigate different seasons of our lives. I offer warm, compassionate support for:
​
Anxiety Management
-
Perfectionism and the pressure to 'do it all'
-
Social anxiety in personal and professional settings
-
Health anxiety, especially during life's transitions
-
Panic attacks and performance anxiety that impact your daily peace
Life Transitions
-
Career evolution and workplace dynamics
-
Relationship changes and family role shifts
-
Wellness and bodily changes in peri and post-menopause
-
Finding balance during major life adjustments
Grief & Loss Support
-
Processing bereavement with gentleness and understanding
-
Managing complex emotions around loss
-
Discovering renewed purpose after significant changes
Neurodivergent Discovery
-
Understanding your unique differences
-
Creating nurturing routines that work for your brain
-
Embracing your authentic self with confidence
As a clinical psychologist, I create a safe, nurturing space where you can explore these challenges and develop practical tools for thriving. Together, we'll work toward reconnecting you with your inner wisdom and resilience. ​​My approach combines evidence-based therapies with mindfulness at its foundation, allowing us to work together in a way that resonates with your personal journey.
Drawing from:
-
Mindfulness-Based Cognitive Therapy for lasting emotional resilience
-
Acceptance and Commitment Therapy (ACT) to help you live according to your values
-
Schema Therapy to understand and transform long-standing patterns
-
Solution Focused Brief Therapy (SFBT) for practical, goal-oriented progress
-
Cognitive Behavioural Therapy (CBT) for sustainable change
This integrative approach means we can adapt our work together as your needs evolve, while maintaining a consistent focus on present-moment awareness and self-compassion.
​​I bring focused practice to several key areas where physical and emotional well-being intersect:
Health & Wellness Support
-
Adapting to physical health changes and chronic conditions
-
Managing chronic pain and fatigue with compassion
-
Navigating perimenopause and menopause transitions
-
Living well with conditions like diabetes and endometriosis
-
Processing the emotional impact of sporting injuries
-
Supporting those affected by cancer and its treatment
Perfectionism & Personal Growth
-
Breaking free from limiting perfectionist patterns
-
Building sustainable self-care practices
-
Developing realistic expectations while maintaining excellence
Neurodivergent Discovery & Support
-
Supporting late-diagnosed/self-diagnosed Autistic adults
-
Understanding ADHD in adulthood
-
Developing strategies that honor your unique neurotype
-
Navigating relationships and work with new self-awareness
Ready to take the first step? Contact me to schedule a consultation where we can discuss your needs and how we might work together.
Please note: I do not see clients for medico-legal services, drug and alcohol issues or under WorkCover.
​​



Services Available
Individual therapy and group sessions
Depending on each client's presentation, individual sessions will be scheduled weekly or fortnightly. We know that regular, consistent therapy is likely to produce the best results for people so a committment to the process is important.
​
Mindfulness Groups:
​Mindfulness group programs are held over 8 consecutive weeks, with a full day of practice usually held between weeks 6 and 7. There is the option of a follow-up session approximately 1 month after the eighth session.
​​
I have a 17 year personal practice of mindfulness and have taught mindfulness to many individual clients. I have also facilitated Mindfulness-Based Cognitive Therapy (MBCT) groups for people affected by cancer, and for Mindful Parenting.
Please complete the contact form if you would like to discuss options for individual or group therapy.


Location
Suite 3, Level 4, 66 Pacific Highway, St Leonards NSW 2065
​
Currently I see clients either face to face or via video consultation (telehealth). If we decide that telehealth would be appropriate, you will be provided with a secure video-link for your session.
​
Tuesday - Thursday by appointment only
North Shore, Crows Nest, North Sydney, Mosman, Willoughby, Lane Cove, Neutral Bay, Cremorne, Chatswood, Castle Crag, Hills District​, Northwood, Riverview, Northbridge, North Ryde, Castle Cove, Kirribilli, Waverton, Lavender Bay, Wollstonecraft, Cammeray, Balmain, Birchgrove, Rozelle, Pyrmont, Wynyard, Annadale, Glebe, Hunters Hill, Ryde.
Contact Positive Frame Psychology
Please use the contact form below to provide some details about your interest in therapy and we’ll get back to you within two working days. Remember to check your junk mail if you don't see a reply in your inbox.
Or you can call on 0499 583 357.