Katherine Watson4 days ago3 min readUnderstanding and Managing Stress: Practical Techniques for Everyday LifeStress is a natural part of life, but too much of it can negatively impact both physical and mental health. While we can’t eliminate all...
Katherine WatsonSep 131 min readEmbracing Calm: Understanding and Managing AnxietyAnxiety is like an overprotective friend - it means well, but sometimes it can be a bit too much. Many of us experience this feeling of...
Katherine WatsonApr 191 min readWhat is mindfulness?Mindfulness is a mental practice involving being fully present and engaged in the current moment without judgment. It's about paying...