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The Connection Between Perfectionism and Anxiety
Striving to be perfect? High standards are often rewarded and admired in our society. Think about these examples —meticulously checking...
Katherine Watson
Apr 84 min read
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Understanding and Managing Stress: Practical Techniques for Everyday Life
Stress is a natural part of life, but too much of it can negatively impact both physical and mental health. While we can’t eliminate all...
Katherine Watson
Nov 5, 20243 min read
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Embracing Calm: Understanding and Managing Anxiety
Anxiety is like an overprotective friend - it means well, but sometimes it can be a bit too much. Many of us experience this feeling of...
Katherine Watson
Sep 13, 20241 min read
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What is mindfulness?
Mindfulness is a mental practice involving being fully present and engaged in the current moment without judgment. It's about paying...
Katherine Watson
Apr 19, 20241 min read
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